It’s been around for ages and to this day, acupuncture still remains one of the oldest and most comprehensive approaches to treatment out there. Some might feel squeamish at the idea of having small needles inserted at key points of their bodies, but the fact remains that acupuncture has been a viable solution for those seeking pain relief in a natural way. Here are 6 reasons you should give acupuncture a try to relieve what is ailing you.

1. Stress relief
Stress can tear you apart from the inside out. Acupuncture is a wonderful way to chase away the painful side effects of stress. It stimulates the production of serotonin, a hormone that helps you feel happy.

2. Releases tight muscles
Many people that work in offices spend a great deal of time sitting behind a desk all day. This can cause pressure and tightness in the muscles in your upper legs and your shoulders because the blood flow to these areas is being restricted. Acupuncture can help increase the blood flow to these areas which means your muscles are being properly nourished by your body and you will soon stop feeling pain in these areas.

3. Faster recovery from injuries
If you’ve suffered a recent injury, a natural way to recover faster is to seek out acupuncture. It will improve blood flow and trigger your body’s natural healing abilities, allowing you to get back to your life sooner.

4. Lower back pain relief
The lumbar area of your spine, better known as the lower back, is one of the most commonly painful parts of the body. More people in America miss work due to lumbar pain than any other reason. Acupuncture reduces inflammation and helps to stimulate the production of endorphins, the hormones that naturally occur in your body that serve as all-natural pain relief.

5. Digestive system relief
Digestive issues can be very painful. Suffering through stomach aches, constipation, diarrhea or constant bloating is unnecessary. Acupuncture can help balance your metabolism and rid you of these painful stomach situations.

6. Regulation of the menstrual issues
For women, menstruation is a painful time each month. Some women experience monthly pain akin to the pains associated with child birth. For those who seek a natural way of relief, acupuncture is the best option. It can help regulate the menstrual cycle and treat pesky cramps that tend to go with it.

There are plenty of other reasons you should seek out acupuncture for a natural way of healing what ails you. This practice has been done since ancient times and has always yielded positive results without the use of harmful drugs. If you have pain that needs attention, consider the many benefits of relieving it the holistic and natural way with acupuncture.