Summer is considered the season of progress, happiness, and spiritual awareness in Traditional Chinese Medicine. Due to its long warm days, it is believed to be filled with abundant energy suitable for creativity and activities that will unify the heart and mind. One of the activities which are characterized with restorative power is acupuncture. It is an extremely helpful treatment with multiple benefits, and here are five reasons why this summer you should start your acupuncture sessions and enjoy the benefits of it.

It is a 3,000-year-old healing technique

This ancient technique involves inserting extremely thin needles through the skin to certain acupuncture points on the human body. The strategy has proven to be stress relieving, to reduce and treat pain, and it is mainly used for the overall well-being. By inserting needles, acupuncturists are actually trying to restore the balance of your energy flow, known as Qi or Chi. When Qi flows freely through the meridians (energy channels) that are interwoven through our body, the person is strong and healthy, and that is why balancing the Qi flow is crucial in avoiding illnesses. You can read more about keeping your Qi energy flow balanced here.

It has a huge role in treating and reliving pain

This ancient art has been used for millennia to treat many illnesses and conditions and to manage pain. When needles are inserted in the acupuncture points, they trigger the release of endorphins whose role is to inhibit pain, and they also affect the part of the brain where serotonin, which is related to mood, is being controlled. By getting acupuncture, you can easily get rid of chronic back and neck pain, knee pain, menstrual cramps, tension headaches and migraines.

It is the secret path to longevity

You should not schedule an acupuncture appointment only when you feel ill. Even though you are in a perfect health condition, you should still get acupuncture as it can prevent numerous illnesses. By stimulating certain points and keeping the life-force flowing, inflammations are reduced, and circulation is improved, which leads to a long and healthy life. It is worth mentioning that every person receives a unique treatment, since we are all unique.

It will relax your body and calm your mind

Besides improving your physical health and making your body significantly more relaxed, acupuncture is able to improve your mental health as well by calming your mind and raising your awareness. The acupuncture points are directly stimulating the central nervous system which releases chemicals that affect the brain. These changes induced by acupuncture help the body to naturally heal itself and improve both physical and mental well-being. Here you can read the scientific explanation about acupuncture changing the brain.

It is perfect for your skin

According to Traditional Chinese Medicine, the face is the mirror of everything that is happening inside. Acupuncture is the key to a perfect and flawless skin. Schedule an acupuncture appointment if you have red and itchy skin, acne, rosacea, irritation, or puffiness. It is the best solution for every skin problem since it improves the blood flow and it calms the skin.